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Archive for the ‘Exercise’ Category

OK, so now that I’ve divulged my senior moment about losing my sunglasses, here are some highlights from my recent trip to Emily’s:

First, I arrived to the cleanest, freshest, calmest, most tranquil house I’ve ever entered, and there were even snacks and tea to welcome me!  Soft music was playing, candles were flickering and the lights were dimmed.  I mean, I guess bringing work home with you as a massage therapist may not be the worst thing in the world…  See it here.

A few shots of the new place (as fate would have it, Emily and her husband bought their first house the same day we bought ours’ here in New York!):

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Just like Andrew and I, they’ve done a lot of updating their already move-in ready house.  They have plans for a new kitchen, soon.  I cannot wait to see what they pick!

After we spent a relaxing evening snacking, drinking wine, catching up and running some errands, we went off to bed WAY TOO LATE, yet woke up refreshed and ready for a workout.  I think that is one of my favorite things about Emily–she is as into working out as I am and is so creative with what she does.  She can get exercise out of anything, and we often make up our own ‘circuit training’ session at least once.  Saturday morning, after a leisurely breakfast with her husband, Dan, we bundled up and set out (extra sunglasses in hand for me) for Sugarcreek Metro Park, which seems to be a favorite location of ours.’  I’ve done 5ks here and we always seem to find ourselves there for a hike.

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After our hike–in which I wore my new YakTrax (metal coil-like rope you attack to the bottoms of your shoes to help in snow and ice) and Emily wore her snow boots.  The YakTrax one, hands down.  I could have run the entire trail no problem, while poor Emily was reduced to slipping and sliding.  We even got lapped by some little Asian women armed with both the proper footwear and poles!

Speaking of Asian…we headed out for Thai food for lunch!  Thai is definitely my ‘go-to’ food of choice.  Thankfully Andrew likes it, too.

Emily was a good sport and agreed to try the green curry with me–it was HOT.  And we got a 1 on a scale of 1 to 5.  I introduced them to Thai iced tea, which is such a treat for me.

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Next, Emily and I split off for some more shopping.  We found ourselves at Zebra Girl Boutique, which is owned by a friend of Emily’s, named Natasha.  It’s filled with fun accessories like jewelry, purses and scarves.  Natasha treated us like queens and I picked up some goodies and gifts. I swear, all I did was walk around the store and say (out loud), “That is so Carolyn” or “That is so Abigail.”  My sisters-in-law really like their bling.  And Carolyn has a thing for zebra stripes.  I may have picked up some goodies for them, too….

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That night, we’d arranged to visit our friends, Jen and Dave, and their almost-one-year-old, Aiden.  Their house is across the street from our old neighborhood.  We packed up our slippers (we like to make ourselves at home there) and some belated Christmas presents.

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Aiden may or may not have gotten ahold of my phone…

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Emily, the consummate ‘planner’ of the group (she blows me out of the water, folks), got our dinner ordered–and she makes it look so easy.  Funny anecdote:  While on our hike that morning, we had to institute a no-planning-the-next-workout-until-we-finish-this-one rule!  We just can’t help ourselves.

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We chose City BBQ–a favorite of mine–and got a small family pack.  We all fondly remembered the time we ate this same meal (plus Andrew), in this same living room, around a tablecloth-covered DOOR.  (I went and checked for the post–it was back in April–but no photos of door/table.  Sad.)

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The happy momma and poppa wearing their new gifts :)

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Remember I told you that Emily and I can come up with a circuit workout at the drop of a hat?  Well, we did just that on Sunday morning before church.  We drove to a local high school in hope of using their track, but found the gate locked and assumed it would be covered in snow, anyway, so we settled for the parking lot, instead.  We did laps around the cleared lot and alternated with calisthenics each time we rounded the car.  Thirty minutes later, we were bushed.

We all went to our church, Apex, and it was as if I’d never left.  I tell you what–I’ve never loved sermons like the ones I’ve heard here.  I’m definitely one of those ‘daydreamers/mind-wanderers’ in church (well, really, is there anywhere I go where I’m not already thinking of the next place/thing/to-do item?), but not at Apex.  Why can’t we find a church like that here (insert whiney voice)…:(

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We sat with another friend from our Bible study group, Brett, who picked up his two girls after the service.  They were a little camera-shy, but I was able to catch a few shots:

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Yet again, the girls broke off for some more shopping (we kidnapped Jen!) and the boys went home to take care of the kiddos.  At First Watch (a must-do for me while in Ohio) a sweet older lady pointed out we were all wearing scarves….PHOTO!

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Lunch of champions: some sort of veggie/egg thing covered in salsa and cheese, along with an english muffin and greens.  Sour cream ON THE SIDE.

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Back to the mission: YakTrax for Emily and SUNGLASSES for me!  Pardon the lack of smile/pose; Emily had the brilliant idea that I should take a picture of myself in the pairs I was trying on so I could compare them quickly.  Below is the winner :)

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While there, sweet Emily gifted Jen with a new–and bigger–purse (the one she’s been carrying around wouldn’t even hold my lipgloss collection).  Note the gray/green scarf–A Zebra Girl find and her gift from us.  Jen and Dave as new parents without family around don’t get out much, and are so, SO, SO (and I cannot stress this enough), SO low maintenance, I thought it would be nice to get them some things to wear on those rare occasions they DO leave the house.  A scarf for Jen (even childless Holly and Emily know necklaces and earrings are just baby playthings) and an athletic jacket for Dave.

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After dropping Jen off at home, Emily and I made a mad-dash to Trader Joe’s so I could stock up on our favorites.  Good news!  We have not one, but TWO TJ’s coming to Buffalo soon!  The one that’s led the rumor mill will be located on Niagara Falls Blvd. up in Amherst (read: FAR), but there is talk of another and–dare I hope–to be located in the Southtowns.  It cannot get here fast enough.

After a light baked-potato-and-salad dinner at the homestead, Emily and I again ventured out in the cold–this time for ice cream.  Just like First Watch and TJ’s, I can’t go to Dayton and NOT stop at a Graeter’s.  I had anticipated getting a kid-size scoop of black raspberry chip, but splurged on a sundae.  I consider it a personal victory that I didn’t finish it.

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Our evening consisted of magazine reading under a blanket with a well-known holiday classic movie on in the background.  Who can name it???

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Monday morning we did 45 minutes of P90X yoga, which just about killed my arms, and then we showered and got ready to depart (me) and work (Em).  I packed up my TJ’s loot–mostly frozen fish, their awesome Orange Chicken and wine, as well as some dry-goods favorites like fig butter, sunflower seed butter and red quinoa tortilla chips–and loaded the car.

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Emily and I did a light lunch at Tropical Smoothie–we split their fish tacos and a ‘Health Nut’ smoothie–before I left.  It was so nice to have some time to sit and chat and not rush out the door!

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After only a couple hours into the trip I needed a comfort/coffee break, and snapped a photo of my new sunglasses in action.

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And healthy snacks!  Veggies, hummus, TJ’s sweet and salty trail mix and an iced coffee (it was warm that day!).

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My last stop: Chick-Fil-A in Erie.  Normally we drive home on Sundays, and they are closed.  But not this time :) I got my usual: two-strip kid’s meal with lemonade and bbq, polynesian and ranch to dip.  I also mix mayo, ketchup and hot sauce for my fries.  I learned it while we lived in New Orleans (that, and a ketchup/mustard/mayo/Tony Chachere’s seasoning combo dip) and whip it up every time.

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By the time I got home, I was READY to be home.  I missed my Andrew, but enjoyed my relaxing-try-not-to-plan-too-much trip to Emily’s.  My next one can’t come soon enough.

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This post was originally supposed to just be about Mr. Nye’s birthday get-together (which was Sunday afternoon), but so much has happened since then!  Note: This post is in no way chronological.

(Edited to add:  Yet again, I’ve delayed a day…  It’s now Saturday morning and mom arrived last night to visit.  We already made a Bed, Bath and Beyond run for a couple small items–blast!  Andrew took my coupons in the Pilot on his trip to Ohio this weekend–and are planning lots of house-y things today.  We’ve already reorganized my small kitchen appliances and it’s not even 10 a.m.)

And speaking of the Nye’s…  I took Hadrian on his first walk in the village yesterday–I can’t believe it’s taken almost a week–to their house to stop by their yard sale.  I walked away with a well-loved cookbook of  Mrs. Nye’s in which she marked some muffin recipes.  Those are always the best kind to have–the marked-up and splattered ones.

Getting him in the shot was surprisingly difficult…

This…

…and this is what you see when you round the park (which is across the street) on your way to the Nyes’ house.

What a beautiful view!  I started off in a sweatshirt (can you believe you can wear sweats and pants here in summer?!  I LOVE IT.)

In other news, we put our bed together.  (I use “we” loosely here; I mostly watched.)  And in true pet-fashion, Hadrian had to be in the middle of everything.  We had to force him out of the bed so Andrew could finish putting the slats in!

Check out this pint glass.  I LOVE pint glasses with fun logos and things, except that I need to curb my habit of ‘collecting’ things I love; my mug, glass, scarf and Le Creuset collections are getting dangerously large…

Anyway, I bought two of these at Hallmark (I much rather would have liked to have found them at some neat store or Goodwill or something, but oh well, Hallmark does have cute stuff) LAST SUMMER almost as soon as we moved into the hotel.  I couldn’t bear to break them out until we were in our “forever home,” so they’ve been living in a paper bag shoved in a bin ever since.

I busted them out the other night as we ate leftover pizza and celebrated getting both the extra fridge and freezer into the basement.  (There I go again with this “we” business; I had no part in that victory.  Andrew, his dad, and a couple other engineer friends from Moog graciously helped move our appliances this past week.)  And a victory it was!  They had to take the doors off both of them, plus the basement door AND doorframe, and even get a special tool.  But I’m happy with them in the basement, which is all that matters :)

Now, onto the party!!

We’ve been ‘adopted’ by the Nyes, especially since Alex had to go and move to Pittsburgh, just as we moved back to EA.  We find ourselves over there once every week or two–invited or not–and Mrs. Nye force-feeds us homemade cookies and Kone King ice cream she keeps stocked in the freezer.  We have it rough, I know.

So, when we heard Alex would be in town for his dad’s birthday and that his little get-together would be Sunday afternoon–as in, the Sunday we were in the middle of moving–there was no question we’d be taking a break to attend.  These celebrations are always ‘intimate’ affairs–late lunches in which family (immediate, cousins and grandma) and Andrew and I–crowd into the eat-in kitchen.  This time we feasted on steak, pork, potatoes, green beans, rolls and fruit.

I know posting this picture of Andrew is dangerous–what with the Nye boys being loyal readers and all–but I had to.  Let’s just hope it doesn’t end up on a blanket!

We sang and Mr. Nye blew out his candles before we enjoyed some of the best chocolate cake (or should I say best icing) I’ve had in awhile.  Mrs. Nye, I’m (almost) ashamed to admit that I single-handedly ate all the leftover cake you sent home with us…in one sitting.  Do you have more?  I might need some soon.

And the event wouldn’t be complete without one of Adam’s ‘Andrew creations.’  This time, Andrew’s blanket presided over us, hanging from an upper window, akin to a poster of Kim Jong Ill or something.

 

You just never know what you’re gonna get with Adam.  You just never know.

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Mom and Josh are here visiting!

(So happy to have them here, but I swear!  I can’t catch a break this summer…it’s just one crazy day after another!  When am I supposed to have that ‘down time’ I’ve been waiting for?)

We picked them up at the airport at 9:30 and went straight to church, where we heard Jim and Jill Kelly talk about her new book and their struggles and faith–very neat to see them and loved hearing their testimonies.

Then we headed to Elmwood to get some Saigon Cafe Thai for lunch before walking around and popping into different shops.  Scored a major find at reimagine, a trendy consignment home-goods place–some small retro Pyrex/Corning saucers that match the teal-rimmed ones I found at Goodwill in Ohio!  We also started eyeing this amazing black-and-wood two-tone long table for our new house…

We (well, more like Josh and I) wanted some ice cream and after seeing the wait at Watson’s, Andrew announced that he was taking us to Condrell’s, a local long-established ice cream and chocolate shop.  We enjoyed sundaes and sodas before heading home to rescue the puppy (who’d been cooped up for 7 hours–thank you to Mom and Dad Layer for giving him a comfort break once during that time!) and start marinating dinner.

After a walk and a quick female-only trip to Target, we all settled in to watch This Means War (cute, but super predictable and a bit more risque than I anticipated), before turning in after midnight…

Andrew’s already off to work, I’ve been up since 5:30 working on an article and doing my morning thing, and our two visitors are still asleep!  Although Josh did open his eyes and speak coherently for a bit while I was up putzing in the kitchen.

We’re off to the gym later this morning, then meeting Andrew for lunch at the Bar Bill for wings, then seeing our new house (!), followed by an afternoon in East Aurora.  Sigh…I’m happy.

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At least this one has been…  Playing, and school-working, and running and cooking…   I have been a BUSY girl these last few days, filling my extra free time to the max!  So busy, I haven’t even had time to BLOG-gasp!

Let’s see…where did I leave off?

Well, Andrew’s long gone, but I can’t not post about the fantastic dinner we had Wednesday.  Foreign!

I pulled this recipe for Banh Mi sandwiches out of a Food Network magazine back in 2008 or 2009.  It has, literally, been sitting in my “to try” recipe binder (in the fish section), waiting for such a time as this.  Well, the stars aligned last week and I finally made them…

You can see the fish peeking out from under the watercress and carrot.  The seasoning for the fish was super easy and really good–I just sauteed coconut oil (which is solid at room temperature) for a minute or two, added some Thai red curry paste and cooked it a little longer, then slathered it all over the fish before broiling.  It smelled SO GOOD.  I’m keeping the recipe because I think it’s such a unique flavoring, and the asian sauce you make to go with it was a winner, too.

Andrew left Thursday, which was the night I made my hawaiian pizza.  Check out my solo dinner set-up:

Disclaimer: About a minute after I took the photo, I traded the magazines for the laptop and perused my usual: Kath’s blog, Facebook and People.com.  I call them my guilty pleasures.

Check out that perfectly browned cheese!  With a good red sauce, hawaiian pizza cannot be beat.  Although I don’t know that I’ll be using fresh mozzarella next time for pizza; it’s best reserved for caprese salad.

Thursday night was also the night I chose to clean the WHOLE house…kind of like a mini-spring cleaning.  I always clean when Andrew leaves…  The way I see it: the earlier I get the place cleaned up, I longer I get to experience a clean house without having to pick up after anyone else!  It’s been glorious…

The next morning, at 6:30 a.m. no less(!), Emily and I did one of our Made to Crave discussion dates over the phone.

Is it bad that I was eating at the same time I was discussing a Bible study about CONTROLLING eating???  I suppose I should fess up and admit I printed out TWO cookie recipes from King Arthur Flour’s ‘best cookie line-up’ just moments before this shot was taken…

Also, note the “cookie-like” object on my plate…  They’re called “Anytime Cookies” and they’re from an online site called Nourished Kitchen.  I made them a day or so before Andrew left and WOW.  Loved them!  Super easy, SUPER healthy (no added sweeteners–just sweet from dried fruit) and the texture was great.  They’re kind of like a mini-muffin more than a cookie.  But at only 127 calories, they’re easier to have as a snack with some fruit or yogurt (or both) than something bigger or heavier.  I’ve shared them with some local loved ones (and Susy in her pre-half-marathon care package–tell me what you think!) and they raved.

Recipe is linked.  They use coconut flour and unsweetened, shredded coconut.  Coconut flour is higher in protein and fiber than regular flour.  Most grocery stores with a ‘natural/organic’ section should have coconut flour there, or in their gluten-free section.  That’s also where you’ll find the unsweetened, shredded coconut–the kind in the baking aisle is (heavily) sweetened.  If you absolutely can’t find the unsweetened kind, use the regular and perhaps decrease some of the fruit.  Or you’ll just have sweeter cookies, which if you’re not used to things like plain yogurt and unsweetened applesauce, might be a good transition for you, anyway.

OK, now that I’ve COMPLETELY digressed from my weekend re-cap…

I made this recipe for sweet potato and coconut soup, the recipe for which has been hanging on the fridge forever…  I knew I’d have leftover fish from the Banh Mi, and I thought a coconut-flavored soup would be perfect. PCC Natural Markets is a ‘chain’ of co-ops in Washington State and a friend from the co-op here sent me a link to the soup awhile ago.  Thanks Mary!

I roasted the sweet potatoes instead of steaming like the recipe called for–check out these babies!  Like dessert, I tell you.

Friday was filled with school-working, since I cleaned all night Thursday…  Chem lab to finish, two Micro labs to finish, Chem practice quizzes to prep for the actual quiz, Stats homework… Not to mention paying bills, random emailing and phone-calling, co-op blogging

Friday night I enjoyed my soup topped with a dollop (I love that word, don’t you?) of plain lowfat yogurt (to sub for sour cream, of course!), cilantro and chopped peanuts, paired with leftover fish, edamame and white wine.  As my friend Regina said when she saw the photo (I sent her a photo of my food–I AM that weird)…”Def not an Andrew meal!”  Nope, not an Andrew meal, although he does eat all of these things (points for him), he does LOVE any of them.

Saturday morning, I read the paper!  What a relaxing pastime…  Now I know why people sit and read the paper on Saturday mornings…  I’m usually up and going early on Saturdays, either the gym or early-morning shopping at Wegmans to beat the crowds (I like shopping so much I’d rather get up EARLY and go to enjoy myself than be rushed and crowded–grocery shopping, to me, is an EVENT).

If you look close enough, you can see yours’ truly’s byline on the front page, ABOVE the fold…(!)

I did hit the gym later that morning and tried a “punk rope” class.  It’s basically a circuit-training class with jump ropes, and while it wasn’t as high-intensity as it could have been, it was a nice change and a great time slot (8:30 to 9:15) for a Saturday morning workout.

I spent the afternoon with Carolyn bridesmaid-dress shopping…

…and we found a winner!  She’s liked this one from the beginning, and was finally ready to declare that this was it.  Ours will be black with a black ribbon, and Abigail’s will be black with a hot pink ribbon.  If you’re reading this and you know Abigail, you know that that is SO her.

I’d made plans with Regina for later that night (when was I supposed to get any of my Chemistry done, you ask?  I was asking myself the same thing…), but we didn’t know if we were going to stay in, or go out, so I decided to have something ready just in case.  Enter Triple Ginger Biscotti.

Yet another recipe that’s been hanging around for awhile… Not even sure who sent it to me…?  Susy, was that you?  They turned out well, but the recipe made A TON.  Should have halved it.

Regina and I stayed in and enjoyed out biscotti and tea after walking Hadrian.  So glad she was up for a walk despite the chilly temps; I’ve been thinking a lot lately (because of Made to Crave) about how EVERYTHING we do (socially, at least) is centered around food–meeting for drinks, dessert, coffee, lunch–the list goes on.  Now that the weather is getting nicer, it will be easier to meet up for more active activities like walks or runs.  Just something I’m trying to start doing to decrease foods’ ever-present status in my life…

(STILL chastising myself for not getting a photo of dear Regina…I’m such a terrible blogger!)

Sunday mornings are normally my run mornings, since it’s easier to run outside around the house than get to and from the gym before church.  Despite my late bedtime Saturday night–Regina and I were talking until at least 10:30–Hadrian got me up at 5:45 and I decided to go with it.  After polishing off some coffee, biscotti, the last Anytime Cookie and a banana, I headed out with Hadrian for our 3.4 mile loop.  I’d decided to do a long run (a.k.a. something in the 9+mile range for me), so after dropping him back off at home, I set out for my 7.4 mile loop around Orchard Park.  The stop at home was perfect; I was able to shed a pair of gloves (I wear two!) and add my sunglasses.  And since no one wants to run 10.8 miles, I added a 3-minute loop near the house, which upped it to more than 11.1.  Not an even number, but at least 11.  I was tired, but satisfied.  I hadn’t run more than 7 miles in a LONG time, so busting this out was good for me.

All that running done by 8:45 a.m.!  Still plenty of time to refuel and meet Andrew’s family for church.  I read my friend, Emily’s blog (a fellow RD-in-training here in Buffalo, not to be confused with the oft-mentioned Emily with whom I’m doing M2C) a couple days ago and she had a ‘toasted marshmallow cheesecake‘ oatmeal that I HAD TO TRY.  I knew it would be perfect post-run.

Yes, that is Trader Joe’s Cookie Butter melting on the top.  Deliciousness, and pure indulgence.  At least with peanut butter one gets a little protein; cookie butter is just dessert, people.  Also, I had to leave out the ‘mallows, I was fresh out!  But, since I’m not a huge marshmallow fan, anyway, (love ‘smores!), it wasn’t a big deal.  SO GOOD, I could have liked the bowl.  In fact, I might have.

After church and lunch at Panera with everyone, Carolyn and Ben and I headed to Target for some errand-running.  So fun to see what they registered for!  I treated myself to some new gym towels–mine were getting pretty ‘tired,’ for lack of a gross-er word–and some other things I needed.

LOOK!  The pineapple in action!

I packaged up every last piece of that biscotti!  Had to get it out of the house for my waistline’s own protection.  Note: this photo was taken at about 4 p.m. Sunday, at which time I had YET to start any Chemistry…  I had completely one practice quiz the night before, but still had two to go.  My procrastination drugs of choice: 1.) baking 2.) cleaning 3.) anything else that needs to be done around the house.  That way, I still feel productive while ‘wasting time.’

Oh, and I also changed out my purses for spring!  Goodbye my lovely green leather (but ridiculously heavy!) bag, hello Paris purse!  The blue striped bag was a Target purchase to corral all my giftcards and coupons, since the red bag is a bottomless pit.  Not a single pocket to be found inside…

Biscotti packed up…now on to Chemistry! I did a practice quiz, followed by leftover sweet potato soup and veggies and hummus for dinner, then another practice quiz.

After taking the dog for a brief, and chilly, walk, I sat down for the real thing.  Deep breaths abounded…

And I was handsomely, and shockingly, rewarded with a 100%!  Holy smokes!!  Seriously, I know I whine and complain about Chemistry, and while I have an A in the class, it’s still super hard and I never quite know what’s really going on with all those electrons and ions and things swimming around in solution…  Anyway, I’ve NEVER gotten a 100% on a quiz in either semester of Chem so far, so this was huge.

Except that it wasn’t.  The quiz took all of 15 minutes since EVERY SINGLE PROBLEM WAS ONE THAT HAD BEEN ON THE PRACTICE QUIZZES.  I repeat: I had the answers in front of me.  Seriously. I mean, on all the past quizzes there have been a handful (maybe 5 or 6) problems that matched up with practice quizzes, but never ALL of them.  My theory?  Dr. Barton rewards those who do the practice quizzes, because that’s the kind of guy he is.  Let’s just say I was in total shock and had to keep checking to make sure I’d taken an ACTUAL quiz and not another practice quiz.  And for fear that you think I exaggerate about how bad Chemistry is, this 100% will allow me to drop the 72% I got on the last quiz…

And it was a HUGE blessing, too!  The extra time I gained by finished the quiz so early allowed me to prep my breakfast:

Pioneer Woman’s Breakfast Bread Pudding.  It’s essentially a ‘breakfast casserole’ but less egg and assembled like a bread pudding.

I order to lighten it up a bit (and it is just me by my lonesome), I halved the amount of sausage.

I am, as I type this, enjoying a bowl of this and a pear for breakfast.  YUM.

Signing off now–whew, this was a long one!

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1.  I’m eating muesli with a banana for dinner.  In fact, I decided this morning to have a ‘detox’ day after I pretty much ate my weight in chocolate/Easter candy/snack foods yesterday, all before going out to dinner, where I ingested two beers, a friend bacon strip (I kid you not), a few onion rings, most of my cheeseburger and all of my fries.  With ranch dressing.  So yeah, a light day was in order.  Actually, from the time I woke up this morning, it was like my body was telling me it wanted ‘real’ food, and my head actually agreed with it!  I’ve pretty much had fruit, vegetables, a cereal bar and peanut butter only, and with any luck, end my day with a cup of tea.

2.  I blame yesterday’s sweet-tooth-gone-out-of-control on many things: boredom, nervous energy about my upcoming tests, and the presence of Easter candy.

3.  While running this morning, it started to hail.  Hail, no matter how small, still stings one’s face.

4.  I took my Micro test this morning and felt pretty good.  I ended up with a 90%, which gives me a solid A in the class for the semester.  In fact, the teacher already has it in her book.  As she drops two of the six tests, I’m technically ‘done’ for the semester.  I can now sit back, relax, and actually enjoy her lectures.  (I will, in all likelihood, complete the take-home test in the hopes of dropping my lowest grade, but at least it’s a take-home.)

5.  In addition to the above good news, I also found out that I can complete the last three Micro labs AT HOME using the internet (same teacher).  So, basically, if I can manage to complete them all before next Wednesday, I can turn them all in and never go to lab again.  My life just got a whole lot easier.

6.  Which is a good thing, since test number 2 today was my Chem quiz, which I bombed.  Well, a 72% isn’t exactly bombing it, but I wasn’t happy.  I really thought I knew the stuff!  I’ve decided I have test-anxiety when it comes to that subject…MUST. STUDY. HARDER.

7.  Test number 3 this week is Stats, which is tomorrow afternoon.  I actually feel pretty good about that one.  Guess we’ll find out tomorrow.

8.  The cat left a hairball on our bed this afternoon.  Fantastic.

9.  We still haven’t filed our taxes yet.  We’re definitely “April 15th” people.  Well, I shouldn’t really say “we.” Andrew does about 99.9% of it, so I guess he’s the procrastinator, but since I don’t really lift a finger to help, I can’t fault him too much.

10.  I’m ending my day with session 2 of my Made to Crave Bible study lesson on DVD, with some toenail-painting and some more studying.

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Happy Belated Easter!  I had all sorts of fun things to blog about this weekend, but kinda took the weekend ‘off’ and this is my first chance to sit down (Not really, I still have TONS of schoolwork to do, but this is somewhat time-sensitive, too.  If I wait too long, it will be old news!) and type it all out.

There was LOTS going on this weekend for us, with Andrew’s grandmother visiting and Abigail home from school…

I ran in the Bunny Hop 5K…and scored SECOND PLACE in my age group!  Holy smokes!  Seriously…despite some of my recent PRs here and here, when I saw the 1,011-runner crowd lining up, all hopes of placing went right out the window.  In fact, I was having a bad morning due to a sudden neck spasm and stress (what else is new?), so I really had to pep-talk my way through the entire (almost all uphill, if that’s possible) race.

The neat thing was that the course went right by Andrew’s parents’ driveway!  I waved as I passed the first time… (I’m in pink and purple.)

Andrew’s family (and the dogs!) came out to cheer me on…

Here I am on the way back, just a 100 yards or so from the finish.  LOVE my purple running pants!

Andrew was convinced I’d placed in my age group (based on the small number of ladies who finished ahead of me), so we waited around for what seemed like forever at the finish for them to post results.

At least the oranges were good and even the store-bought oatmeal raisin cookies were decent.  Andrew ate my hot dog, but I caved and got another one and ate about half when the results still weren’t posted…

Sure enough, I DID place–I got SECOND!  Prizes for the Bunny Hop are chocolate bunnies, which, despite their appropriateness, are (in my mind) a bit counterproductive.  Carolyn had the brilliant idea to throw mine in the freezer and use it to bake with later.  It’s currently crushed into small pieces and chilling with my other chocolate.

We spent the day relaxing at Andrew’s parents’ house and running errands on Main Street.  We wanted to show grandma the new cupcake place, and while there, I picked up this little guy:

Perhaps the most memorable event was our dinner Saturday night, and, as usual, I got no photos.  We ended up at a local hibachi grill/Japanese Steakhouse/sushi bar due to our large party (8) and lack of pre-panning (it was 6:30 and we were trying to find a restaurant without an hour wait).  Can I just say the Layers aren’t big on change, ethnic food OR fish??

Let’s just say that if Carolyn’s face had frozen they way she was turning up her nose at the menu, she’s be one unhappy camper.  In all honesty, Andrew and I were pretty nervous–we’d taken everyone here thinking it was akin to a Benihana, but it turned out to be about 95% sushi and sans-hibachi tables.  Our table ended up with five chicken teriyakis, one beef teriyaki, one soba noodle and one edamame order with an Alaska roll.  Can you tell which one was mine??

The night wasn’t a total loss; we ended up in a room of our own and had a few good laughs, and everyone got to experience a few things out of their comfort zone :)

Happy Easter morning!  I got up early to cook breakfast :)

I made the Clinton Street Baking Co.’s buttermilk waffles (thanks for the book, Susy!), maple-roasted bacon and fruit.  I even made the maple butter from the cookbook and it. was. divine.  Even Andrew loved it.

As always, we did Easter baskets.  Andrew’s is full of junk food and candy.  I threw in a Bananagrams game, thinking it would be a good 2-person game for the house.

Andrew (as usual), went way overboard with my basket this year:

He collected all sorts of my favorite gourmet/health foods, like sweet potato chips, Luna bars, flavored seltzer, Starburst Jellybeans, Ritter chocolate with Marzipan (Heather introduced me to it before we moved last year)…

…brie and special topping…

…I’ve been DYING to try this chocolate bar since I saw it in a Food Network magazine like two years ago!

Dave sent me home with some Cadbury creme eggs last weekend, and I broke into it Easter morning!  (I was good; I only ate half, though.)

Andrew particularly liked his tangerine-flavored Jelly Belly carrot.  I had to force him to eat one before church…  Seriously, who has to be forced to eat ONE jelly bean EVER?  I wasn’t going to eat a bunch of candy all alone!

After church (we accompanied the Layers), we rushed home to finish our contributions to the meal and walk the dog before heading back to their house.

Butter ‘lambs; are a big deal around here.  I saw them at the grocery store a week or so ago and wondered where they’d been all the other Easters of my life.  Not where I lived, apparently.

I made caramelized pear, sage and orange biscuit bites, a recipe I found in a cookbook of Susy’s last time I was at her house. They were pretty darn good, but I don’t know if I’d make them again.

I also made Pioneer Woman’s Tres Leches cake for dessert.  I. CAN’T. STOP. EATING. IT.  Seriously.  I had two pieces yesterday and two pieces (so far) today.  Not good.

We spent the rest of the afternoon hanging out before Abigail had to head back to school.  I studied for my Micro test (I have THREE tests and a quiz this week…say a prayer for me, people!).

The rest of the family played ‘bean farmer,’ which I believe is really called Bonanza.

Andrew taught grandma.

Carolyn opted out and instead searched for dishes on the iPad.

After a light dinner of sandwiches and leftovers–not that anyone was terribly hungry–Andrew and I headed home to rescue the puppy and prep for the week ahead…if only I’d had another day off!

I’ll be up for air sometime on Thursday!

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…because I need to get it all out of my head and onto the page.

1.  I have become a first-rate procrastinator on certain things: Chem homework, test studying and article-writing.  I blame Andrew for this.

2.  I have my first Microbiology test this week and EVERYONE is freaked out.  There is a ton of material and while the best way for me to study is to re-write my notes, I couldn’t bring myself to make a study sheet.  I think all my note-writing from last semester burned me out.

3.  I have been playing WAY TOO MUCH and not doing enough studying.  I mean, do I still do more than the average student?  Maybe, but it’s not nearly enough to keep me comfortable with the material, which is stressing me out.  Big time.  I had such good intentions going into this semester–that I would keep up with Chem–and alll I’ve done is put everything off to do other things.

4.  ”Other things” have included baking, cleaning, blogging, cooking, baking, exercising, walking the dog and more baking.  Ever since I discovered what I’d been doing wrong this whole time, I just want to bake!  Bread!  Muffins!  Cookies!  Oatmeal!  Yes, baked oatmeal–I have a recipe on the fridge that’s calling my name.

5.  So, let’s just say this week is already stressing me out (a Micro test, two Chem homeworks due, all Stats due…) and it’s only Tuesday morning.

6.  Add to that a new responsibility with the co-op (sending monthly emails to our member-owners–exciting, but there is a learning curve involved and the timing was such that it’s a bit more rushed than normal), prep for another article for the paper, our new Bible study started last night and we’re having friends over for dinner Thursday night.  Whew!

7.  Oh, and Andrew’s truck wouldn’t start yesterday.  It took me to the gym and back (thankfully!) but pooped out on Andrew when he was warming it up.  A friend of his brought him home last night and they think they diagnosed the problem–the fuel pump.  FANTASTIC.  Fuel pumps are expensive, and whether it’s a DIY or professional job, it isn’t going to be finished today, or tomorrow probably.  The fact that the Layers happen to have an extra vehicle for Andrew to borrow is nothing short of miraculous–the thought of having to add “carting Andrew to and from work” to my schedule this week would send me for a tailspin.

8.  I think I might start swimming again.  Like, swimming for real, on a team.  I’ve always known about Master’s swim teams–they’re usually run through gyms and universities and are for the 18+ crowd–and always kind of thought I’d eventually end up on one.  They attract former high-school and college swimmers and while not terribly competitive, can be pretty hard-core, depending on the ages and abilities of the group.  I joined one, briefly, in Ohio just after getting into the Air Force and was FLOORED by how fast some of the people were (it was a pretty young crowd) and how out of shape I felt in comparison.  I didn’t end up doing much with the team (the practice time didn’t work well with my schedule), but it always nagged at me that I was secretly relieved to not have to push myself.  Well, I think I’m ripe for a workout change and after seeing a flier for the Master’s team forming at the Y, I’m excited at the prospect of doing more swimming.  I swim once a week for 30 minutes and do 1 mile (a 1650, or 66 laps), but I get bored easily and don’t vary the routine a lot.  Swimming is kind of like riding a bike; you don’t “lose” your ability, and age doesn’t really change your performance as long as you’re continuing to work out.  OK, this is getting long.  Bottom line: I think I’m going to join the team (yay!), but that means I have to re-work my whole schedule to fit it all in (running, swimming, weights and some yoga/pilates) while allowing time for school, studying and walking the dog, and being the most efficient use of time and driving, which is seriously stressing me out.  Thankfully, I don’t have to figure it out this week.

9.  I have now moved past the “Oh, I’ll just throw a quick post together before studying” into “Crap!  I’m running out of time to study!” because blogging is a form of procrastination.  But, I can’t study with a million thoughts running through my head, either.

10.  As I said, we started a new Bible Study last night.  I don’t have enough time to go into it right now (got to study!), but I’m excited (I went solo since Andrew was working on his car) and can’t wait for our taco night next Monday!  For now, check out what we’re doing at 40 Days in the Word.

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recovery morning

I had every intention of spending this Monday morning like every other Monday morning: getting up with the dog around 6 a.m., having coffee while making our breakfasts and Andrew’s lunch, then heading to the gym for pilates/yoga and swimming.

Until we didn’t go to bed after our day at the “beach” until well after 11.  And Hadrian woke me up at 3:50 to go to the bathroom.  (To which I replied, “It’s not time to get up yet, go lie down” and he promptly crawled back onto his bed.)  And then he woke me up again, this time at 5:30, and I relented and took him out.  When I ended up sleeping-in until 7, I still thought I might just fit in a quick run, but my body was telling me I needed a rest day.  Between 13 miles on Saturday and an easy elliptical workout and long day yesterday, I was tired!

That, and I needed to get organized for the week before picking Andrew up to see houses with our realtor over his lunch break.  It’s my routine; I hate being super busy on Sunday night or Monday morning and not feeling prepared for the week.

So, I’m calling this my recovery morning, filled with:

-a big steaming cup of coffee, sweetened with creamer and coconut milk

-two loads of laundry

-downloading yesterday’s photos

-catching up on blogs and email

-making the bed

-adding “to-do” items to the planner

And, of course, my “recovery” breakfast:

One banana, cut-up strawberries, 1/2 C plain yogurt, 1/4 Wegmans granola with raisins, flax seeds and flaxseed meal.  YUM!  Today will be filled with lots of water and nutritious foods to make up for yesterday’s steak sandwich and mindless munching.  Overall, I think I did very well for someone watching what they’re eating while being surrounded by chips (I took it easy), beer (I refrained, mostly because I just wasn’t interested) and burgers (I ate what I packed–leftover quinoa and an orange).

On the docket for the afternoon:

-beach-photo post

-blog work–new page and updated “About Me” page coming soon!

-emptying the dishwasher

-writing contest entries

-”clips” portfolio work

Ellie Krieger’s Sloppy Joes  for dinner!

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Whew!  It’s not even noon and I’ve already done so much…

I decided to go for 13 miles this morning; it’s been quite a while since I’d run a half-marathon (last September, perhaps?) and the weather outside was perfect: mid-70s and overcast.

I’m not sure what came first; my eyes popping open at 6:18 a.m. or me hearing Hadrian’s collar clinking as he awoke.  After taking him out and caffeinating myself, I powered up with this:

Kath would be so proud!   It was 1/4 C oats, thinned with my new find So Delicious Coconut Milk, 1/2 banana, 1/2 C sliced strawberries, 4 oz. strawberry yogurt, 2 tbsp Wegmans granola and some flax seeds.  It was awesome!  I was a bit worried it would be a little heavy in my tummy for my run, but I had to fuel up somehow.

I devised a plan that would allow me to not carry anything on my run.  I hate holding stuff, like a water bottle, while running.  I would do 4-5 miles outside, then 3-4 miles inside on the treadmill while eating and drinking, then finish up the remaining miles outside again.  I set my towel, water bottle and snack out by the door and headed outside.  I did my 5-mile residential route near the hotel in 40:30 and quickly let myself back into the hotel.

I grabbed this, along with my water bottle and towel:

Susy found these awhile back and we ended up splitting a box of them that she ordered online.  I only have two left!  Instead of a goo or a gel, these are nickel-sized gummies you can chew while running.  I’m not sure which I prefer (sport beans, goo or chews), but these certainly take a little while to eat.  Goos are often thick and a little chalky, so I have to have water immediately after, but the upside of goo is that it’s super quick to take.  I’ll have to do some recon around here to see where I can find an assortment of refueling options and pick up a couple soon.  I used to think I didn’t need a gel or anything unless I was running a full marathon, but in reality, anytime I run ten or more miles, I make sure to take something around mile 4 or 5 to help keep me going.

Anyway…  I hopped on the treadmill and set it for 7.7.  I’m not sure what that equates to (this machine didn’t tell me what my pace per mile was), but I ended up doing 5 miles in 39 minutes–FAST!  Thankfully, I got to talking to the guy next to me, who just relocated temporarily from Florida, so that helped kill the time.

I quickly dropped my towel and water bottle back off in the room and headed out for the remaining 3 miles.  My legs were tired after such a fast pace on the treadmill, but I smiled to myself as I left the parking lot for the second time this morning, because I felt so good and strong and healthy.  Despite my fatigue (ten-plus miles will do that to you no matter how well you refuel), I was definitely on a runner’s high.

I slowed a bit to about a 9-minute mile for my remaining three, but still felt good.  It’s not often I run 13 miles.  On a whim.  By myself.

I was soaked, obviously, so I stretched and changed my clothes once back in the room, then headed BACK out to take Hadrian on a slow jaunt around the hotel.  I downed a cup of the coconut milk and took this to go:

I was craving something chocolate-y and decadent after that run and knew I needed to start eating soon.  I LOVE Luna bars.  They taste great, and with only about 180 calories each, they are great snacks without being too much.

I figured out my time for this morning, and it is my fastest yet!  My last actual half-marathons have all been almost exactly 2 hours, to the minute.  My first one at that time was great, but later on I’d been training faster yet always crashed mid-race.  Needless to say, my last couple half-marathons have been very disappointing.  My time today:  1:46!  As in ONE HOUR AND FORTY-SIX MINUTES!  Holy cow!  How did that happen?  Well, losing 18 pounds doesn’t hurt, and I think I’ve come up with the reason I was always crashing.  I always went out fast with Susy, and I just couldn’t maintain her speed.  I’ve gotten faster, but I have to keep my pace strong and even to have energy left to finish the distance.  For me, that’s about 8-minute miles, max.

After the walk, I whipped up some smoothies for Andrew (who got up just as I returned from my run) and myself:

I used the remaining half of my banana, 1/2 cups each of pineapple and frozen peaches and mango chunks, 1/4 C plain yogurt, 1/2 C coconut milk and flaxseed meal.  YUM.  Andrew got a strawberry-banana one with oats and flaxseed meal.

I’ve still to shower; between shake-making, dish-doing and now blogging, I feel kinda lazy right now!  Well, I suppose “lazy” might not be the right word to describe me…

We’re having a low-key day today :)  Andrew has already fallen asleep on the couch in front of a gangster movie, and after a late lunch we’re going to head into EA to visit Abigail at work and borrow a cooler from his parents.  Some friends of Andrew’s from work have invited us on a “beach” trip tomorrow, so I’m going to try to find a bathing suit today–all of mine are a bit big!  Wish me luck…

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Who knew a simple piece of fabric could cause me to reflect so deeply on running?

While surfing the internet the other day, I saw a sweatband that was emblazoned with the phrase “I love running, I hate running” over and over again.

I immediately identified with it.  All those years in college of huffing behind my best friend and boyfriend (who had both run cross country in high school) told me I wasn’t a ‘real’ runner.  I found no enjoyment in running back then.  I hurriedly put the headband (I’ve been looking for sweatbands for awhile now) in my online shopping cart and selected my fabric color.

Moments later, I thought back to my previous actions.  Did I really still have a love/hate relationship with running?

I thought about it.  I thought some more.  And then it hit me.

No, I didn’t.  I really only love it.  Truly.  Are there mornings I don’t really want to work out?  Sure.  Are there good runs and bad runs?  Of course.  But the nagging feeling of dread that used to haunt me before leaving for a run is gone.  Long gone.  I’m not sure when it left, but it’s nothing more than a distant memory.

I clicked back into my shopping cart and hit ‘remove’ on that particular headband and selected a purple “Will Run for Ice Cream” headband instead.   Because if THAT doesn’t describe me to a “T,” I don’t know what does.  If only it had come in teal…

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